Walton Rural Life Center

Flu Prevention List


  • Avoid contact with sick people.
  • Stay home when you are sick.
  • Cover your mouth and nose with a tissue when coughing or sneezing - then wash your hands.
  • Wash your hands often throughout the day.  Use soap and water.  If not available use an alcohol-based hand rub.
  • Keep your hands away from your eyes, nose and mouth.
  • Clean doorknobs, keyboards, and phones frequently to remove germs.
  • Get plenty of sleep, be physically active, drink plenty of fluids, and eat nutritious food.